Positive Affirmations: The Power of Positive Self-Talk!

Positive affirmations are everywhere, but are they truly changing lives? If yours feels more like wishful thinking than transformation fuel, prepare to challenge what you know about self-talk.

In the realm of personal development, positive affirmations have long been hailed as a powerful tool for rewiring the brain toward success and well-being. Phrases like “I am worthy,” “I am capable,” and “I am successful” are meant to instill optimism and retrain our subconscious minds. But is simply repeating positive statements the most effective path to a positive mindset shift?

Enter afformations – a method introduced by Noah St. John, author of “Afformations: The Secret to Instantaneous Transformation.” Afformations are empowering questions that subtly shift our internal dialogue from statements of lack to questions of possibility. Instead of stating “I am rich,” an afformations poses the question, “Why am I so rich?” This approach sparks curiosity and engages the brain differently.

This article will take a deep dive into affirmations and afformations. We’ll explore their potential benefits, limitations, scientific backing, and the debate over which technique might offer the most transformative power.

​Bonus Material: Book a Discovery Call For Our Coaching Program

Affirmations are positive, present-tense statements that assert something as true, even if it contrasts with current circumstances. Their purpose is to imprint a new belief system into the subconscious through consistent repetition. Examples include:

The philosophy behind traditional affirmations rests on a few key principles:

Neuroplasticity: The brain has a remarkable ability to change and adapt, even in adulthood ([Source: Harvard Health Publishing]). Affirmations aim to leverage this plasticity by creating new neural pathways associated with positive self-beliefs.

Repetition and belief: The idea is that by consistently repeating positive statements – particularly when those statements generate positive emotions – the brain starts to accept them as true, overriding old, limiting beliefs.

​Focus and action: Affirmations are intended to shift your focus towards your desires rather than limitations, inspiring action in alignment with your goals.

Proponents of affirmations cite various potential benefits, including:

However there are various limitations in Affirmations…

While affirmations hold the potential for inspiring positive shifts in self-beliefs, it’s crucial to acknowledge their limitations and the criticisms they face:

Research on affirmations offers a mixed picture. Some studies suggest potential benefits:

While affirmations hold the potential for positive change, it’s essential to acknowledge why they sometimes don’t work or even backfire. Here are some key insights from studies:

Afformations, coined by author Noah St. John, reframe positive self-talk as empowering questions. Instead of declaring a desired state, afformations question why that desired state is already true. Examples include:

Afformations differ from traditional affirmations in a few key ways:

Afformation proponents suggest they provide several advantages:

The “better” method depends heavily on the individual. Factors to consider include:

Regardless of whether you lean towards affirmations or afformations, two factors are paramount for their effectiveness:

If you want to explore afformations, here are some tips for a successful experience:

While affirmations and afformations can be valuable tools, it’s essential to view them as one piece of the self-improvement puzzle. For optimal well-being, consider:

While research offers a mixed picture, numerous individuals report positive experiences using afformations. Here are a few examples to illustrate their potential impact:

Overcoming Imposter Syndrome: Sarah, a software engineer, struggled with a nagging inner voice that she wasn’t skilled enough. She began using affirmations focused on her competence and knowledge. Over time, she began to internalize those beliefs, gained greater confidence in her abilities, and even earned a promotion.

Boosting Business Success: Michael, an entrepreneur, felt stuck and unable to attract new clients. He turned to afformations, asking himself “Why are new clients constantly finding me?” This approach shifted his focus to the potential for abundance. He soon saw a surge in inquiries and a significant boost in revenue.

​Shifting from Anxiety to Peace: Emily suffered from debilitating anxiety attacks. Traditional affirmations felt too far removed from her reality. She started questioning, “Why am I feeling so calm and centered?” Focusing on that desired state, along with mindfulness practices and therapy, helped greatly reduce her anxiety over time.

“Tim’s $4,500,000.00 Success Story”

Hello everyone, this is Tim Taylor. I just wanted to take a moment to share my experience with Noah St. John’s program.

Back when I was at a crossroads in my life, having retired from a successful business, I was searching for what came next. I thought I had it all figured out, but deep down, I knew there was something more, a dream I hadn’t pursued out of fear.

Noah’s program came into my life at precisely the right moment. It opened my eyes to the fact that I had been holding myself back, allowing fear to dictate my actions. Through Noah’s guidance, I discovered the courage to chase after my big dream.

Completing the program was a turning point for me. It ignited a fire within me to take action. Within just 30 days of finishing Noah’s program, I launched a new business venture. And astonishingly, within two short years, that business grew into a million-dollar enterprise.

Noah’s teachings not only gave me the practical tools and strategies I needed to succeed but also instilled in me the belief in my abilities. His program empowered me to break free from the limitations I had imposed on myself and to truly live up to my fullest potential.

​If you’re considering taking Noah’s program, I urge you to seize the opportunity. Trust me when I say it will change your life. It did for me. Noah St. John’s program is not just about business success; it’s about unlocking your true potential and creating the life you’ve always dreamed of. Don’t hesitate – leap and transform your life today.

“Dr. Stacey’s $350,000.00 Transformation”

Hi there, I’m Dr. Stacy, and my husband Dean and I just completed our half-day VIP session at Babette and Noah’s home as members of Noah’s Inner Circle Mastermind. Let me tell you, it was a transformative experience.

First off, the location was breathtaking. Nestled in a beautiful setting, it provided the perfect backdrop for our intensive session. From the moment we arrived, we were greeted with warmth and hospitality, setting the tone for what would be an incredibly productive few hours.

The tools and insights Noah and Babette provided were nothing short of phenomenal. In just three and a half hours, we covered so much ground that I could hardly believe it. My mind was buzzing with newfound clarity and ideas, ready to implement and propel us to the next level in our business journey.

What truly struck me was the feeling of progress and accomplishment we experienced in such a short amount of time. Walking in with what felt like a blank slate, we left with a sense of direction and purpose, as if we had laid the foundation for something truly remarkable.

Noah often talks about building your foundation, and I can now attest to the power of that statement. Through the Inner Circle Mastermind, we didn’t just conceptualize our goals; we started building them, brick by brick. It’s like we went from having a mere idea to seeing the framework of our vision take shape before our eyes.

I cannot recommend the Inner Circle Mastermind enough. Noah and Babette’s guidance and expertise have truly propelled us to new heights in our business. Their dedication to our success is palpable, and we are incredibly grateful for the opportunity to be a part of such a transformative experience.

“Noah’s Afformations® changed my life and I can see an improvement every day.”

I can’t express enough how much your method has transformed my life. It’s truly been a game-changer for me. Ever since I started implementing your strategy of writing down affirmations and putting them up where I can see them every day, my perspective has shifted in ways I couldn’t have imagined.

Each morning, as I glance at my affirmations, I am reminded of my goals and aspirations. But it’s not just about the goals; it’s about the journey and the continuous improvement I see in myself every single day. Your approach has given me a tangible way to track my progress and witness the positive changes unfold.

What’s remarkable is how effortlessly my mind now seeks out answers to questions like “Why am I so blessed to be alive?” or “Why am I so loved?” or “Why am I so lucky to be doing what I’m doing?” It’s as if my brain has been trained to focus on the positives, and the answers come flooding in, reinforcing my sense of gratitude and purpose.

I find myself recommending your method to everyone I meet, from friends and family to colleagues and even my children. I’ve started incorporating it into our daily routine, asking my kids questions like “Why are you so good at math?” or “Why are you so talented?” It’s incredible to see how this simple practice can instill confidence and self-belief in them from such a young age.

Noah, your insights have truly resonated with me, and I can’t thank you enough for sharing your wisdom with the world. Keep doing what you’re doing because you’re making a profound difference in people’s lives, including mine.

Bonus Material: Get a Free Ebook The 12-Week Breakthrough here!

A: Positive self-talk practices have existed for centuries in various forms. While some research supports their benefits, results are mixed. The key lies in personalized practice, belief, and their role as part of a holistic approach to self-improvement.